Yoga & Mediation
Nawal has been teaching & practicing yoga for 15 years , she is a registered Yoga Teacher with Yoga Alliance who focuses on YIN yoga, deep anatomy education and Gentle Hatha Yoga for body awareness, care and maintenance. She is also a MindValley Certified 6-Phase Meditation Facilitator. Workshops or classes available for groups, individuals or corporate settings or if you are interested becoming a 200-hour registered yoga teacher inquire here.
Yoga Classes
Yoga is a 6,000 year old science that contains
Ancient Wisdoms for strength physically and mentally:
Empower Yourself with:
- Body maintenance
- Meditation
- Diet control
- Harnessing personal energy
Experience the Benefits:
- Enhanced daily movement
- Increased strength
- Improved balance and flexibility
- Uplifted mood
Our expert instructors specialize in Hatha, Kripalu, and Yin Yoga. They guide you through basic standing and supine forms for a tailored, safe, and body-honoring yoga experience. Request more info today and embark on a transformative journey with us.
Meditation
Unlock Transformation Through Mindful Meditation:
Benefits:
- Calmer mind
- Reduced stress
- Heightened focus
- Enhanced overall well-being
Styles of Meditation:
- Master focused meditation
- Practice moving meditation
- Utilize guided meditation
- Harness the power of breath for centered meditation
- Certified in Mindvalley's Six Phase Meditation, combining transcendental techniques verified with science
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Embark on a transformative journey towards a more centered and balanced life, mastering various meditation techniques to align your body, mind, and spirit and help you make decisions with clarity.
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Instructor
Nawal | E-RYT200, RYT500, RYS200
Nawal is an internationally acclaimed yoga teacher with 15+ years of experience, holding the prestigious "Experienced" Yoga teacher designation and being a registered yoga school. With a diverse background in dance and performance art, Nawal offers transformative experiential workshops, fusing experimental movement with yoga. She emphasizes safe alignment, anatomy knowledge, and personalized experiences, honoring each individual's unique skeletal structure. Additionally, Nawal is training to become a dance movement therapist, integrating movement and healing into her teaching to provide students with an opportunity for expressive movement and character development.
YOGA TEACHER TRAINING
Interested in becoming a Yoga teacher?
A professional yoga teacher training can allow you to start a yoga practice off correctly, deepen your existing practice or provide professional accreditation towards your next career path. We are here to support you no matter you goal and give you deep, meaningful and ethical instruction in the practice and and professional application of becoming a registered yoga teacher
