Whirling
Movement. Presence. Transformation.
About
Whirling is one of the oldest embodied practices of turning. Rooted in meditative tradition yet alive as a contemporary art form, whirling invites you into a state where movement, rhythm, and awareness merge. Whether approached as a meditation, a performance, or a creative exploration—it is an entry point into presence and flow.
What is Whirling?
Whirling is the continuous practice of spinning in place. Through repetition, the body becomes centered, the mind quiets, and a trance-like clarity emerges. This practice has been used for centuries as a way to connect inwardly, expand awareness, and discover a deep sense of stillness within motion.
Why Practice Whirling?
-
Meditative Benefits: Experience focus, grounding, and an effortless meditative state.
-
Physical Awareness: Learn balance, stamina, and how to move with your body’s natural rhythm.
-
Artistic Expression: Use whirling as performance, ritual, or creative movement.
-
Personal Growth: Develop resilience, presence, and a renewed connection with yourself.
Is Whirling For You?
You don’t need prior dance or meditation experience. All that’s required is curiosity and a willingness to move. Whether you’re seeking a meditative practice, a new form of expression, or a way to integrate whirling into your event or performance, there’s a way in for you.
Whirling With Nawal
With over 15 years of international experience teaching movement, yoga, and performance, I bring a grounded and accessible approach to whirling. My work bridges the mechanics of the practice (how to turn safely and sustainably) with its deeper dimensions—from meditation to performance.
I offer:
-
Workshops & Group Classes: Explore whirling in a supportive setting.
-
Private Lessons: Personalized sessions to help you dive deeper into the practice.
-
Performance Coaching: Meditative performance development for your special event.
-
Creative Direction: Choreography or dramaturgical support for groups integrating whirling into artistic projects.
I’d love to share this practice with you.
Contact us to inquire about upcoming workshops, private sessions, or collaborations.