When I discovered Yoga at 24, I wasn’t planning on becoming a teacher. I was just looking for a way to feel at home in my own body. What...

There’s a photo I almost didn’t share... In it, I’m wearing a stunning locally made dress by WRTH.Fashion — soft ivory with rich...

After five days in the village for Eid—soaking in family, countryside stillness, and ridiculously good food—I came back to Cairo...

When the Helper Needed Help. For the past 15 years I have taught some extension of nervous system regulation. My work involves guiding...