From a Leap of Faith to Our Most Epic Tour Yet – Siwa Changed Everything After my recent trip to Siwa, my social media absolutely exploded. My girls — the ones who traveled with me in 2024 — were blowing up my phone asking, “Are we going there?” We’re already planning our second journey together: a Spring cruise through Egypt. This time they requested something different. Less traditional. More off-the-beaten-path. And honestly? I hadn’t been to most of the places they were d

When I discovered Yoga at 24, I wasn’t planning on becoming a teacher. I was just looking for a way to feel at home in my own body. What...

There’s a photo I almost didn’t share... In it, I’m wearing a stunning locally made dress by WRTH.Fashion — soft ivory with rich...

After five days in the village for Eid—soaking in family, countryside stillness, and ridiculously good food—I came back to Cairo...

When the Helper Needed Help. For the past 15 years I have taught some extension of nervous system regulation. My work involves guiding...

Traveling for work? Yes, please! But for me, it's never just about the work. It's about the connections forged, the sisterhoods ignited,...

Here I am at the Mindvalley event in Dubai February 2023 Last weekend, I virtually attended Mindvalley's Future Human event, broadcast...

Sunrise at Karnak Temple Living in Egypt has given me the opportunity to tour extensively—from the dynamic energy of Cairo to the...

In continuing the theme of the next month, Whirling and Movement, I am excited to share my insights and experiences of this practice,...

This month, I've been delving deep into my experience and practice of whirling, reflecting on the process that has shaped my journey. In...

What do Sophia and Indiana Jones Have in Common? ChatGPT says.... "Sophia Loren and Indiana Jones are each significant figures in popular...

As a child, spinning in a chair or whirling in circles until dizziness overtook me was just an adrenaline seeking activity —an innocent...

Welcome, and thank you for taking the time and brain space to read this introduction, we are truly pleased to have entered your...