The Danced Breath : Dance, Music & Art Therapy Retreat

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THE DANCED BREATH

The Dance Movement Experience Program with "The Danced Breath" sounds intriguing! It promises a holistic approach to well-being through movement and exploration. Here's a breakdown of what it offers:

​ Movement, Dance & Music:

• Variety: Learn various body techniques, including contemporary, dance therapy, meditative dance, ritual dance,  the whirling Tannoura dance and vocal/sound music therapy
• Cross-cultural exploration: "Dance among worlds" suggests exposure to different dance forms, possibly from various backgrounds and nationalities.

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Wellbeing & Inner Exploration:

• Dance Movement Therapy: This can help with emotional expression, stress reduction, and self-awareness.
• Music Therapy: Improves mood, promotes relaxation, and can be used for emotional release.
• Drum Dance Circle: Creates a sense of community and rhythm, fostering a joyful and energizing experience.
• Meditative Dance: Encourages mindfulness and a connection between movement and breath.
• Ritual Dance: Connects you to traditions and cultural practices, offering a deeper meaning to movement.
• The Art of Whirling: Master the mesmerizing technique of Tannoura Dance, a traditional Sufi practice known for its captivating spins.
• Embodiment and Emotional Process:

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Additional Experiences:

• Nature immersion: The program hints at opportunities to connect with nature, which can be very refreshing and grounding.
• Art appreciation: Exposure to art forms can further enhance your creative exploration.

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With Simonetta Ottone's Guidance:

The program is led by Simonetta, an expert in dance and movement. Her guidance will likely be invaluable in navigating this journey, supported by an exceptional team.

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Overall, "The Danced Breath" program is a well-rounded experience that combines physical movement, artistic expression, and opportunities for inner exploration. It could be a great way to improve your health, connect with yourself and others, and discover new ways of moving and expressing yourself.

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ABOUT...

Immerse Yourself in Art, Nature, and Rebirth in Livorno, Tuscany!

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This program offers a unique blend of artistic exploration, movement practice, and cultural immersion in the heart of Tuscany.

Livorno, a charming coastal town, serves as your basecamp for this transformative experience.

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Unleash Your Creativity:

• Dive into Macchiaioli Painting: explore the birthplace of this bold artistic movement and delve into its techniques.
• Embrace the Legacy of Modigliani: learn about the life and works of this renowned Livorno-born painter.
• Move and Breathe: engage in dance and movement practices designed to revitalize, connect you with yourself, and spark creativity.

Embrace the Tuscan Summer:

• Become Part of the Livorno Vibe: immerse yourself in the town's summer life, participating to local events and interacting with residents.
• Beach Bliss: soak up the sun on the stunning Tuscan coast.
• Culinary Delights: savor delicious traditional Italian cuisine.

Explore Beyond Livorno:

• Art Capital Adventures: embark on day trips to Florence, Pisa, and Venice, immersing yourself in their artistic treasures.
• Breathtaking Landscapes: wander through awe-inspiring Tuscan scenery.
• Museum and Exhibition Visits: broaden your horizons with curated collections and contemporary art showcases.
• Tranquil Moments: find peace with a meditative session overlooking the sparkling sea at sunrise or sunset.

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This program promises a journey of artistic discovery, physical renewal, and cultural connection in the heart of Tuscany's captivating beauty.

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